Private Sessions: Alissa is available for private or group lessons in the comfort of your own home, online (via Zoom) or in the park.
Group Employee Sessions: Alissa can come to your place of employment and offer group yoga classes as a team building, and/or self-care practice for you & your staff, catered to your specific needs & theme.
Trauma-Informed Yoga - specializing in pregnancy loss and/or birth trauma. (Also experienced in working with those suffering from PTSD, Dissociative Identity Disorder, Addictions, and Car Accidents)
"The instructor, Alissa Mathewson, created a calming atmosphere and gave gentle assistance with poses throughout the class. She thoroughly explained each pose and I never once felt out of the loop with the poses that were being done." -Angela M.
"I always have an amazing practice with Alissa! She easily works with all levels of yoga and she takes the time to help each individual out. Her meditations at the end of class leave you feeling refreshed and ready for the day. Alissa is very energetic and has a great passion for yoga. I highly recommend her!". - Nicole S.
"I hired Alissa to do yoga on the beach for my 40th birthday. She made sure before to talk to me and ask me what I wanted out of the session and everything I asked her she implemented in the session. She was supportive and creative and we had a deep fun yoga experience on the beach."